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| RECIPE FOR BRUNSWICK STEW |
Title: Brunswick Stew
Category: Crock Pot
Sub-Category: Stew
Instructions:
Brunswick Stew
1 cup tomatoes, cut up (16 ounce)
1 cup tomato paste (6 ounce)
3 cups cooked chicken, chopped
1 package frozen succotash or frozen okra
1 cup onions, chopped
1 bay leaf
1 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
1 dash ground cloves
2 1/2 cups chicken broth
In crockpot, stir together undrained tomatoes and tomato paste. Add chicken, frozen succotash or sliced okra, onion, bay leaf, salt, rosemary, pepper and cloves. Stir in chicken broth. Cover; cook on LOW for 5 to 6 hours.
Before serving, remove bay leaf and stir well.
Yield: 6 servings
Per Serving: 214 Calories; 4g Fat (17.9% calories from fat); 27g Protein; 18g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 1088mg
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