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| RECIPE FOR BAKED CAJUN FISH |
Title: Baked Cajun Fish
Category: Cooking For A Crowd
Sub-Category: Entree
Instructions:
Baked Cajun Fish
2 teaspoons paprika
2 teaspoons granulated garlic
2 teaspoons onion salt
3/4 teaspoon red pepper
3/4 teaspoon black pepper
3/4 teaspoon white pepper
1 teaspoon ground oregano
1 teaspoon ground thyme
50 (3 ounce) frozen fish portions
3/4 cup butter or margarine, melted
1/2 cup lemon juice
Mix seasonings in a small bowl. Place in a spice shaker.
Place 25 fish portions into each of two ungreased 12 x 20 x 2 1/2-inch steam table pans.
Sprinkle 1/4 cup lemon juice and 3 tablespoons plus 1 teaspoon seasoning mix over the top of each pan.
Drizzle 3/8 cup melted margarine over the seasonings.
To bake: Conventional oven 350 degrees F for 20 minutes; convection oven 350 degrees F for 15 minutes until fish flakes easily with a fork.
Yields 50 servings.
NOTES: For best results, batch-cook fish throughout the meal. Boneless, skinless chicken breasts or thighs may be substituted for the fish.
Nutrients Per Serving: Calories 141; Protein 16g; Carbohydrate 0g; Total Fat 7.8g; Saturated Fat 1.3g; Cholesterol 51mg; Sodium 136mg; Dietary Fiber 0g
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