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| RECIPE FOR CURRIED PORK KEBABS |
Title: Curried Pork Kebabs
Category: Grilled Pork
Instructions:
Curried Pork Kebabs
Source: National Pork Board
1 pound boneless pork loin, cut into 1-inch cubes
1 cup plain low-fat yogurt
2 tablespoons orange juice
1 tablespoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground ginger
For marinade, stir together yogurt, orange juice and seasonings in a medium bowl. Blend well. Add pork cubes to bowl; stir to coat with marinade. Cover and refrigerate 4 to 24 hours.
Remove pork from marinade; lightly pat dry with paper towels.
Thread pork evenly on skewers. Grill over medium-hot coals, turning frequently, for about 10 minutes, until nicely browned. Serve hot.
Makes 4 servings.
Nutritional information per serving: 321 calories, 35 grams protein, 6 grams carbohydrates, 17 grams fat, 77 mg cholesterol, 0.8 gram fiber, 414 mg sodium
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