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| RECIPE FOR CANTALOUPE SMOOTHIE |
Title: Cantaloupe Smoothie
Category: Smoothies
Instructions:
Cantaloupe Smoothie
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste
Combine all ingredients in a blender and process until smooth.
Makes about 4 cups.
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