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| RECIPE FOR WATERMELON SMOOTHIE |
Title: Watermelon Smoothie
Category: Smoothies
Instructions:
Watermelon Smoothie
Source: National Watermelon Promotion Board
Makes 2 servings.
2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cup plain yogurt
1 tablespoon granulated sugar
1/2 teaspoon ground ginger
1/8 teaspoon almond extract
Combine all ingredients in blender container, blend until smooth.
Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%
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