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| RECIPE FOR VEGGIE GRAIN BURGERS |
Title: Veggie Grain Burgers
Category: Vegetarian
Instructions:
Veggie Grain Burgers
Serves 4.
1 cup cooked brown rice
1 cup carrot, grated
1 cup onion, finely chopped
1 stalk celery, finely chopped
1 teaspoon garlic, minced
1 tablespoon fresh parsley, minced
3 eggs, beaten
1/2 cup whole wheat flour
1/3 cup oats
1/3 cup ground walnuts
1/4 cup grated Cheddar cheese
1 tablespoon cumin
1 teaspoon sea salt
1 tablespoon basil
Mix all ingredients together. Make into patties and cook on greased baking sheet for 20 minutes at 350 degrees F or grill over medium high heat for about 5 minutes each side. You may also cook on the stovetop in a skillet coated lightly with cooking spray.
Options: Serve with sliced tomato, onions, lettuce and mustard.
Per Serving: 315 Calories; 12g Fat (31.9% calories from fat); 14g Protein; 41g Carbohydrate; 7g Dietary Fiber; 148mg Cholesterol; 582mg Sodium
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