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| RECIPE FOR CALYPSO MEAT LOAF |
Title: Calypso Meat Loaf
Category: Meatloaf
Instructions:
Calypso Meat Loaf
1 1/2 pounds ground round
1/2 cup tomato sauce
1 cup soft bread crumbs
1/4 cup egg substitute
2 tablespoons minced onion
2 teaspoons Worcestershire sauce
1/4 teaspoon ground black pepper
Cooking spray
1/2 cup plus 2 tablespoons tomato sauce
1/4 cup crushed pineapple in juice, drained
2 tablespoons minced onion
1 1/2 teaspoons brown sugar
1 1/2 teaspoons lime juice
1 teaspoon Worcestershire sauce
1/4 teaspoon ground allspice
1/8 teaspoon salt
1/8 teaspoon ground ginger
1/8 teaspoon dry mustard
Combine first 7 ingredients. Shape mixture into an 8 x 4-inch loaf; place on rack in a roasting pan coated with cooking spray. Bake at 350 degrees F for 1 hour and 5 minutes.
Combine 1/2 cup plus 2 tablespoons tomato sauce and remaining ingredients. Pour over meat loaf, and bake an additional 5 minutes.
Yield: 8 servings
Per Serving: 246 Calories; 16g Fat (57.7% calories from fat); 18g Protein; 8g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 339mg Sodium
Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
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