|
|
|
| SPONSORED SEARCH RESULTS |
|
| RECIPE FOR BIG EASY CHICKEN CREOLE |
Title: Big Easy Chicken Creole
Category: Microwave
Sub-Category: Chicken
Instructions:
Big Easy Chicken Creole
Source: Houston Chronicle
1/2 cup chopped onion
1/2 cup chopped green bell pepper
4 skinless split bone-in chicken breasts (about 2 1/2 pounds)
1 1/2 teaspoons Creole seasoning (see note)
Salt to taste
1 (14 1/2 ounce) can Mexican style tomatoes
2 tablespoons minced fresh parsley
Place onion and bell pepper in a 2-cup glass measure; cover with vented plastic wrap. Microwave on high 4 minutes; set aside.
With a sharp knife, make 3 or 4 parallel slashes in each piece of chicken. Rub with Creole Seasoning and salt, spreading seasonings into slashes. Place chicken, meat side down, in a 2-quart rectangular glass dish. Cover with wax paper and microwave on HIGH 5 minutes.
Turn chicken pieces over, re-cover and microwave on high. Stir onions into tomato mixture and pour over chicken; re-cover. Microwave on HIGH 5 minutes or until an instant-read thermometer inserted in thickest part of breast registers 170 degrees F.
Sprinkle with parsley.
Serve over rice.
Makes 4 servings, each: 189 calories, 31 grams protein, 3 grams fat, 12 grams carbohydrates, 2 grams fiber, 73 grams cholesterol, 322 milligrams sodium
NOTE: To make your own Creole seasoning, combine 1/2 teaspoon each: salt; ground white, red and black peppers; paprika; and dried thyme, basil and oregano leaves. Measure 1 /2 teaspoons and save remainder for future use.
|
|
 |
|
| RECIPE SEARCH ENGINE |
|
|
 |
|
| DESSERTS |
|
Why not finish your meal with a delicious dessert?
Whether it's Cheesecake, Ice Cream or even a rich Chocolate Cake, you're bound to find something here!
 Dessert List
|
|
| RECENT SEARCHES |
Most recent searches:
stir-fry, cars, wholesale baked goods, sweet, appetizers on crackers, chicken wings cooking time, ricotta cheese/ajpplphxsrxecrc, peach cosmopalition cocktail, turkey, cookie gourmet gift basket, pineapple, pineapple chutny, gift basket in canada, japanese green tea powder, candy apple, gourmet food store boston, wedding cake, purple rain, pork cook and freeze ahead, plum pudding, pineapple chutny, country style pork, chillie con carn, amaretto chocolate swirl fudge, gay wedding cake toppers, ysa, tomato cages, pork pie, gift basket in canada, sucatash, raspberry filling for cake, frozen food, pineapple, low carb, lemon curd, red hot, breakfastsausagecasserole, korean squash, soup, snail
|
|
|
|