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| RECIPE FOR BLACK BEAN AND ONION SOUP |
Title: Black Bean And Onion Soup
Category: Soups
Sub-Category: Vegetable Soup
Instructions:
Black Bean and Onion Soup
Makes: 6 servings
1 cup black beans, rinse and drain
1/4 cup onion, chopped
2 tablespoons celery, chopped
3 tablespoons green onion, chopped
1 tablespoon garlic, minced
1 teaspoon gingerroot, shredded
1 1/2 teaspoons ground black pepper
6 ounce spinach leaves, stemmed and washed
4 tablespoons non/low-fat sour cream
2 tablespoons cilantro, chopped
6 cups water
In a 4-quart pot, combine the beans, onion, celery, green onions, garlic, ginger, and pepper to taste. Add 6 cups of water and bring to a boil, stirring occasionally Lower the heat, cover, and simmer for 45 to 60 minutes.
Place the spinach leaves in a saut
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