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| RECIPE FOR BROCCOLI WITH ONION-JACK SAUCE |
Title: Broccoli With Onion-jack Sauce
Category: Vegetables
Sub-Category: Broccoli
Instructions:
Broccoli with Onion-Jack Sauce
Makes 8 servings.2 tablespoons butter or margarine 1 large onion, coarsely chopped (2 cups) 2 tablespoons all-purpose flour 1 1/2 cups milk 1 cup shredded Monterey jack cheese (4 ounces) Salt and ground pepper, to taste 3 pounds fresh broccoli, cut upMelt butter in medium saucepan over medium heat. Add onion and cook until tender, about 8 minutes. Stir in flour. Add milk; cook and stir for several minutes until sauce thickens and comes to a boil. Stir in cheese until it melts; season with salt and pepper.Meanwhile, cook broccoli until tender-crisp. Drain well. Place broccoli in shallow serving dish and top with Onion-Jack Sauce. Calories: 158 (23% from protein, 32% from carbohydrate, 45% from fat) Protein: 9.9 grams Total fat: 8.4 grams Saturated fat: 5 grams Cholesterol: 23 mg Sodium: 168 mg Carbohydrate: 13.7 grams Dietary fiber: 4.8 gramsExchanges: 2 vegetable, 1/2 meat, 11/2 fat, 1/4 milk
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