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| RECIPE FOR GLORIFIED SALMON |
Title: Glorified Salmon
Category: Weight Watchers
Instructions:
Glorified Salmon
1 (16 ounce) can salmon, drained, boned and flaked
2 cups fresh bread crumbs
1 small onion, finely chopped
1/2 cup Cheddar cheese, shredded
1/2 cup fresh parsley, finely snipped
2 tablespoons pimiento
3 eggs
1 cup skim milk
1/4 cup lemon juice
Salt and pepper to taste
Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix.
Beat together the eggs, milk, lemon juice, salt, and pepper. Pour and stir into the salmon mixture.
Turn into a greased 1 1/2 quart casserole. Place salmon casserole in a baking dish that contains 1 inch of hot water.
Bake at 350 degrees F for 1 hour or until knife inserted in middle comes out clean.
Serves 10.
Exchange per 1 serving: 1 3/4 medium-fat meat, 1/3 bread Calories 148, carbohydrates 5 g
3 WW points
Source: Complete Diabetic Cookbook
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